AI Pregnancy Calorie Calculator

Pregnancy calorie calculator for daily pregnancy calories

This pregnancy calorie calculator uses age, height, pre-pregnancy weight, pregnancy week, pregnancy type, and daily activity level to estimate a daily calorie reference for pregnancy. The calculation is educational and designed for English-speaking users who want a simple mobile pregnancy calorie tool.

Calculation method

The calculator estimates female BMR with the Mifflin-St Jeor equation, applies an activity factor to estimate TDEE, then adds trimester-based pregnancy calories. It also shows IOM-style pregnancy weight gain reference ranges and practical macro targets.

AI pregnancy nutrition and movement tips

After the calorie result is ready, the AI pregnancy tips use the same six inputs to create personalized diet, exercise, and pregnancy reminder modules. Optional focus areas such as nausea, glucose-friendly meal planning, vegetarian meals, low appetite, or heartburn comfort can be added from the result page.

Medical disclaimer

This tool provides general health education only. It does not diagnose, treat, or replace personalized medical advice from an obstetrician, physician, registered dietitian, midwife, or qualified healthcare professional. Pregnancy calorie needs can vary by medical history, symptoms, fetal growth, medications, and care plan, so personal guidance from your care team should always come first.